What to do in the event of over-acidification?
The way to a well-balanced acid-base balance
Would you like to bring your acid-base balance back into balance?We would gladly like to help you. The following holistic therapy concept has been prepared in collaboration with the Dr Hellmut Münch medical practice.
Therapy concept with regard to over-acidification
As many base-forming foodstuffs as possible: Drink 2.5 – 3 litres daily still water, fruit juices, tea and cocoa, vegetables (especially spinach), legumes (beans), fruit, nuts (hazelnuts, pumpkin seeds), vegetable oils, mushrooms, honey, marmalade, sorbet, whey, white sugar, nut nougat cream
As few acid-forming foodstuffs as possible (but do not omit them, because vitamins and minerals which the body needs are also contained here): Meat and sausages, fish, milk, dairy products (especially hard cheese), eggs (egg yolk), nuts (walnuts, peanuts), cereal products, margarine, milk chocolate, cakes, Coca-Cola, black tea, water with carbonic acid
- 7 hours of sleep daily
- Engage in sports (e.g. walking, bicycling) 3 times a week for 30 to 40 minutes
- Avoid stress and anger, because stress makes you "sour"
4 chewing dimes innova Balance® per day (basic mineral mixture for regulation of acid-base balance)
In order to achieve an optimal therapeutic result it is important to have intact intestinal flora. Then the supplied minerals and vitamins can be better absorbed in the intestine and supplied to the body.
We wish you all the best for your health.